26-Jul to 01-Aug Awesome Plan

This week (26-July to 1-Aug) I want to:

  • Drink at least 1,5L of water/day
  • 3x Exercise (at least 20 minutes)
  • Follow the 30-day squats challenge
  • 3x lightweight dinner
  • Voluntary chore around the house (to keep my parents happy) /day
26-Jul 27-Jul 28-Jul 29-Jul 30-Jul 31-Jul 01-Aug
140 squats

1,5L water

Exercise

Voluntary chore

1,5L water

Voluntary chore

Lightweight dinner

150 squats

1,5L water

Exercise

Voluntary chore

155 squats

1,5L water

Voluntary chore

Lightweight dinner

160 squats

1,5L water

Exercise

Voluntary chore

1,5L water

Voluntary chore

Lightweight dinner

180 squats

1,5L water

Voluntary chore


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19-Jul to 25-Jul Awesome Plan

This week (19-July to 25-July) I added one more to-do. I want to:

  • Drink at least 1,5L of water/day
  • 3x Exercise (at least 20 minutes)
  • Follow the 30-day squats challenge
  • 3x greek yogurt with muesli for dinner
  • Voluntary chore around the house (to keep my parents happy) /day
19-Jul 20-Jul 21-Jul 22-Jul 23-Jul 24-Jul 25-Jul
1,5L water

Exercise

Voluntary chore

100 squats

1,5L water

Voluntary chore

Yogurt + Muesli
for dinner

105 squats

1,5L water

Exercise

Voluntary chore

110 squats

1,5L water

Yogurt + Muesli
for dinner

Voluntary chore

1,5L water

Exercise

Voluntary chore

130 squats

1,5L water

Yogurt + Muesli
for dinner

Voluntary chore

135 squats

1,5L water

Voluntary chore


What about you? What are your goals for this week?

12-Jul to 18-Jul Awesome Plan

This week (12-July to 18-July) I want to:

  • Get a 1,5L bottle
  • Drink at least 1,5L of water/day
  • 3x Exercise (at least 20 minutes)
  • Follow the 30-day squats challenge
  • 3x greek yogurt with muesli for dinner

Ok I think this is good for now. And no, the squats challenge will NOT count as exercise!

12-Jul 13-Jul 14-Jul 15-Jul 16-Jul 17-Jul 18-Jul
50 squats

1,5L water

Exercise

55 squats

1,5L water

Yogurt + Muesli
for dinner

60 squats

1,5L water

Exercise

1,5L water

Yogurt + Muesli
for dinner

70 squats

1,5L water

Exercise

75 squats

1,5L water

Yogurt + Muesli
for dinner

80 squats

1,5L water

Thank YOU for reading this! 🙂