I drank my water, unloaded the dishwasher and had a lighweight dinner 🙂 see you tomorrow!
OK so despite my uninspiring post this morning I actually smashed my goals for today. I did the exercise, I did the squats and I drank the water 🙂
On the 13th day I basically didn’t care for the diet. When I woke up yesterday (the 14th day), I really felt like making up for it, I wanted to have the perfect day. Eating healthy and exercising. I did eat healthy and did the squats until I decided that I wanted to go out for dinner and basically ruined it. Also I didn’t drink the water. That’s two bad days in a row.
Today (15th), I feel so unmotivated to continue this. I haven’t even posted the plan for this week, but today would be exercise day. And I feel like skipping it so bad.
I won’t be losing weight if I just go back to my old habits. I won’t eat the food I like without feeling guilty if I try to lose weight.
It’s a matter of what I really want. Is food more important than feeling good in my own skin, feeling confident and being healthy?
I’m afraid that deep down the answer is yes.
And there’s no change possible if I don’t want to change.
So today I was a bad girl. My breakfast was a peach. I ate 2 servings of lunch plus bread and sauce.
2x chocolate cereals for dinner.
I didn’t have my water. I missed it.
I did do the squats though.
Hi! My goals for today were:
1,5L water Exercise Voluntary chore
I did it all. Today was very difficult because I wanted to eat everything that’s bad. I craved chocolate so much.
My motivation levels were really not that great. I didn’t want to exercise and I felt like eating everything in the supermarket’s shelves! But yay me, I still worked out and I didn’t indulge in chocolate or any other not-good-for-me-or-anyone food.
At the end of the day my stomach was a little calmer and I felt like I was back to being in control.
See you tomorrow! 😀
Nothing much to say.
110 squats 1,5L water
- Yogurt + Muesli
I had chinese fried rice for dinner. See you tomorrow!
Hi! So today my goals were:
105 squats 1,5L water Exercise Voluntary chore
I’m not at home so the voluntary chore was directed towards the vacation home. I made lunch.
I binged at dinner 😦 Had 2 white cheese sandwiches + 4 babybel in a sandwich
See you tomorrow!